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  Introduction to Optimal Physical Health Based on data from the U.S. National Health and Nutrition Survey, the CDC projects that 2.7% of adult Americans lead a healthy lifestyle, which includes eating a balanced diet, exercising frequently, abstaining from tobacco use, and controlling their body fat. Thus, 97% of us do not. These figures raise several disturbing questions about our lifestyle choices and the activities we devote most of our time and effort. When it comes to our physical health , it's obvious that we could all use a little optimization. Fortunately, there are actual, doable things we can start doing right now to assist. Understanding the Holistic Approach Providing help with a holistic perspective considers the needs of the individual as a whole, not only their mental health. In addition, the support ought to take into account their spiritual, social, emotional, and physical health. A holistic approach considers the patient's entire physical health, not just the...

  Introduction to Real Estate Investment Trusts (REITs) Overview of REITs An organization that owns, manages, or finances real estate that generates revenue is known as a real estate  investment  trust, or REIT. Like mutual funds, REITs offer an investment opportunity that enables regular Americans, not just Wall Street, banks, and hedge funds, to profit from valuable real estate .  It gives investors access to total returns and dividend-based income and supports local communities' expansion, thriving, and revitalization. Anyone can engage in  real estate investment trusts  (REITs) in the same manner as they can invest in other industries: by buying individual firm shares, through exchange-traded funds (ETFs), or mutual funds. A REIT’s investors receive a portion of the revenue generated without really having to purchase, operate, or finance real estate. Families with 401(k), IRAs, pension plans, and other investment accounts invested in REITs comprise abou...

  Explore the world easily using our curated list of the top 10 travel gadgets. From smart luggage to portable chargers, gear up for a seamless journey! Introduction In addition to everyday clothing and toiletries, modern travelers also need to pack tech items like a phone, iPad, and potentially even a smartwatch. Perhaps you're wondering what additional  gadgets  are worthwhile carrying around. Apparently, there's a lot to think about. There are many travel-appropriate digital devices that can make your next journey easier, whether you're taking a long-haul flight, an endless road trip, or you're just flying about your location. Here are the top 10 travel gadgets to pick for travel-related electronic accessories and gadgets, from gear to make sure you're fully charged to AirTags that allow you to keep an eye on your belongings throughout your travel. 1. A universal power adapter (Epicka Universal Travel Power Adapter) Easily the first on the list of top 10 travel ...